Constipation

Constipation is a common digestive issue characterized by infrequent, difficult, or painful bowel movements. It can result in fewer than three bowel movements per week and can be accompanied by symptoms like straining, hard stools, or a feeling of incomplete evacuation.

Causes of constipation :

• Dietary factors :
  Low fiber intake, dehydration, or insufficient fluid consumption.
• Sedentary lifestyle :
  Lack of physical activity can slow down digestion.
• Medications :
  Certain drugs, including pain relievers, antidepressants, and iron supplements, can contribute to constipation.
• Underlying medical conditions :
  Conditions like hypothyroidism, irritable bowel syndrome (IBS), or diabetes can affect bowel regularity.
• Stress or lifestyle changes :
  Changes in routine or stress can disrupt bowel movements.

Treatment :

• Increasing dietary fiber (fruits, vegetables, whole grains).
• Drinking plenty of water.
• Regular physical activity.
• Herbal medicine can be an effective way to help relieve constipation, particularly when combined with dietary and lifestyle changes. Several herbs and are commonly used to promote bowel regularity, improve digestion, and ease constipation.